Why Should You Stretch Before Playing Disc Golf?
If you are a disc golfer and want to maximize your performance, you should stretch every time before you start playing. Thiat is because to play disc golf more efficiently, you need a high degree of flexibility, and the quickest way to get flexibility is to warm up and stretch your muscles. Make stretching the most important part of your game before preparing for your round. Here are some of the best reasons to stretch your muscles before you go out to play. 1. Avoid Injury By stretching your body before the game, your muscles and tendons become less prone to any internal injury. As muscles become more elastic, they help in avoiding pulls, tears, and other aches. If no stretching is done, then the muscles stay really tight and that puts pressure on your joints. This leads to quick wear and tear of joints and sometimes long term injury. 2. Better Blood Circulation and Performance Stretching also improves blood flow and circulation in the body that effec